Download PDF Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease
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Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease
Download PDF Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease
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Review
“Dr. Braverman identifies the missing component of addictive eating--imbalances in your brain chemistry. His program corrects the problem and makes it possible to stick to his and other great dietary programs for thinness and your health.” —Nicholas Perricone, MD, FACN, Assistant Clinical Professor of Dermatology at the Yale University School of Medicine, and author of the bestsellers The Wrinkle Cure and The Perricone Prescription“Dr. Braverman has done it again. With his keen understanding of the workings of the brain and each individual's different brain requirements, he is able to rev up your brain metabolism to increase energy and burn body fat. It works, it's easy, it's long-lasting and leads to life-long good health. This is no fad diet. This is good science and powerful. If you haven't been able to crack the code of your personal weight loss you will find the answers here. Say goodbye to unwanted weight forever.” —Suzanne Somers, author of 18 books, including the latest New York Times bestseller Breakthrough: Eight Steps to Wellness“The epidemic of obesity in this country portends a significant increase of serious health problems—diabetes, heart disease, metabolic syndrome, and even dementia and cancer. Dr. Braverman's solution—emphasizing the consumption of herbs, spices, and teas to alter brain and body metabolism promises to reshape our culture and our waistlines.” —Isadore Rosenfeld, MD, FACP, FACC, Rossi Distinguished Professor of Clinical Medicine at New York Weill Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat?
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About the Author
ERIC R. BRAVERMAN, MD, is the best-selling author of Younger You and director of the PATH Medical Center and PATH Foundation.
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Product details
Paperback: 352 pages
Publisher: Rodale Books; 1st edition (December 22, 2009)
Language: English
ISBN-10: 9781605294773
ISBN-13: 978-1605294773
ASIN: 1605294772
Product Dimensions:
7.5 x 1 x 9.1 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
149 customer reviews
Amazon Best Sellers Rank:
#124,627 in Books (See Top 100 in Books)
I would read, 'The New Orthomolecular Nutrition' and 'Orthomolecular Medicine " by Abram Hoffer first before reading this book. Reading Hoffer will change your life forever , especially if you're an engineer, scientist, MD, vet , nurse or nutritionist and are honest that your education was largely to brain wash you. Over 50 years ago Hoffer developed the perfect diet for the median human being and used this diet to treat terminal, chronic and degenerative diseases along with his powerful science of Orthomolecular Nutriton.Hoffer recommend a diet of no dairy, no grains, especially wheat, no sugar, and limited to no intake of red meat to be supplemented with fish protein, and no food colorings/processed foods. He recommended a diet rich in whole foods, cruciferous vegetables and limited intake of fruit.No one needs a 'diet' everyone needs orthomolecular nutrition and to stay on that. Hoffer/Saul in their book, 'The Vitamin Cure for Alcoholism' outlined how he broke not only Alcoholism but food addiction, smoking addiction and wheat addiction. Hoffer treated the founder of AA, for depression and his alcoholism. Just taking some niacin and glutamine and other supplements is enough to break food addiction until you can get off of sugar and wheat. Hoffer said it was harder for him to break sugar addiction and wheat addiction and that most people needed the help of an Orthomolecular Psychiatrist or Orthomolcular ND/MD to get off the wrong foods.The book 'Wheat Belly' by Dr. Richard Davis demonstrated what Hoffer found out fifty years ago, modern wheat is poison.Hoffer was the first to call sugar a poison!! He understood the importance of feeding the brain with supplements and the body, as he worked as food engineer and understood that even with organic foods due to mineral depletion and modern fertilization everyone had to supplement their diet.I think Braverman does a good job of explaining that for some people the brain is the problem with excess weight . He does an below average job of explaining brain/body nutrition, when compared to Hoffer's epic work of 30 books and 300 papers.If I was sick, and could not treat myself or with my orthomolecular ND, Braverman would probably be one of the few MDs in the USA/Canada I would consult with. He at least 'gets it' to a certain extent.If you want to know why USA medicine is 3x more expensive and 1/2 as effective as Medicine in Europe read, 'Murder by Injection' by Harvard Educated, Christian, Eustace Mullins.
I read this book. Admittedly, I stopped at the 30 day plan because I actually want to do it. It takes lot of time and money if you don't have the ingredients already and are not an avid cooker. I am slowly incorporating the meal plans. I did day one. The thing that I don't like is that he never tells you exactly how much you should eat. I made his shrimp curry for example, and he gives instructions for serving four, but not one(I'm a single guy.) So I did day 1 for three days so that the food doesn't go to waste. I did fell really good after eating those meals for the day, though. I would say the book is kind of inconvenient to go through if you're doing it on a kindle. The recipes are on way separate pages from the days you eat the meal. It was very inconvenient for me to have to keep swiping and swiping and looking for the shrimp curry recipe.Apple walnut cinnamon recipe is missing !This book will educate you, though. I love all the spices and teas he recommends and also the supplements. I'm even going to give the book a second reading so the information can stick in.
The first time I did his program I lost 62 pounds and kept all but 4 pounds off for 3 years. I am doing it again because I need to lose 100 more pounds and now it is critical. I need a double hip replacement. So back I went to Dr. Braverman's program. It is the only program that has worked for me AND I have kept it off. Just so you know, I am over 55, postmenopausal and female. So all the hype about a woman like me not being able to lose weight is absolutely proven wrong by this program. I have lost 17.3 pounds in 4 weeks. I eat plenty of colorful, tasty real foods. I am using many spices, drinking plenty of water and herbal teas and eating a wide variety of foods. If you aren't creative, he even provides a 30 day recipe plan with shopping lists. I would highly recommend his program. I just wish he would update his book since it was written in 2008.
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Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease PDF
