PDF Ebook Mindfulness and Character Strengths A Practical Guide to Flourishing
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Mindfulness and Character Strengths A Practical Guide to Flourishing
PDF Ebook Mindfulness and Character Strengths A Practical Guide to Flourishing
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Review
In Mindfulness and Character Strengths: A Practical Guide to Flourishing, Ryan Niemiec integrates two burgeoning areas of psychology: mindfulness and character strengths. [He] suggests that a mindfulness practice supports character strength development, and identifying and enhancing character strengths facilitate mindfulness practice. The first half of the book is devoted to outlining the inherent shared features of these two concepts [and] provides a theoretical rationale for the integration of two influential lines of research. He provides concrete examples of how contemporary mindfulness-based interventions, including acceptance and commitment therapy and mindfulness-based cognitive therapy, can be enhanced by including an emphasis on character strengths.The outcome of this synthesis is the practical and easily accessible eight-week Mindfulness-Based Strengths Practice program - complete with weekly agendas, handouts, homework, and an audio CD with mindfulness practices for each class. Exercises and other practical interventions are peppered throughout the first few chapters of the book, which lead nicely into the complete eight-week program.This very readable book has a number of strengths. The clean and sharp organization of the chapters, including the chapter snapshot, opening stories, and take-away practice tips, makes this an easy and engaging book for the reader.Including a primer on mindfulness and character strengths engages the reader who may be new to these practices, without being overly technical. This allows the reader who is naïve to these topics to engage directly with the material; however, it is not dumbed down for those who are familiar with the concepts. This is very useful, given the broad target audience, including counselors, psychologists, social workers, mentors, educators, teachers, coaches, and business leaders. --Michael Christopher, PhD, University of South Dakota, Vermillion, SD, and Dharmakaya Colgan, PhD, Pacific University, Forest Grove, OR, in PsycCRITIQUES, Vol. 59, 2014The first half of the book is educational and explanatory, presenting ideas along with the research that supports them. Thus there is no assumption that readers know the topics before they pick up the book. The second half of the book contains detailed instructions for conducting an 8-session Mindfulness-Based Strengths Practice (MBSP) workshop series. Certainly practitioners will find it an invaluable collection of materials, practical advice, and specific activities to help a group of people become more mindful in general, more mindful of their own strengths and those of the people around them, and more accomplished in the application of their strengths in everyday life. Individuals with no urge to teach will also find many ideas, activities, and meditations in this book that they can use. --Kathryn Britton, MAPP '06, former software engineer, coach working with professionals to increase well-being, energy, and meaning (Theano Coaching LLC), in Positive Psychology News Daily, 2014This book represents a first of its kind as a bold integration of two of the most influential lines of research to affect clinical practice in the last two decades (...] densely packed with clinically useful information. The first section offers an overview of the most current research in the areas of mindfulness and character strengths. Even if you are weil steeped in the Iiterature in these areas you are bound to find these chapters to be a complete summary thoroughly discussed in a way that is engaging and thought provoking."The second half of the book is a session-by-session protocol for the Mindfulness Based Strengths Practice (MBSP) [that] is clearly presented with tips for instruction and handouts for the group [and] includes a wealth of resources and an audio disk with various mindfulness based tracks."This book is well written, engaging and immediately applicable to the work of nearly any mental health clinician with the desire to center their work on what is "right" with their clients.Nathan D. Tomcik, PhD, in Ohio Psychological Association Review, 2013. Mindfulness and character strengths go hand in hand if you want to deploy your best qualities… This book is a rich source of material to implement mindfulness [and] of enormous benefit for psychologists and other practitioners, including educators, coaches, and consultants. [It] leads readers step-by-step through each of the 8 Mindfulness Based Strengths Practice (MBSP) sessions. --Susanne Strobach, MSc, Coach, Mediator, and Trainer for Organizations and Individuals, Vienna, Austria, 2013
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About the Author
Ryan M. Niemiec, PhD, PsyD, is Education Director of the VIA Institute on Character, the nonprofit positive psychology organization that educates people about the latest science and practice of character strengths. He is a licensed psychologist, certified coach, international workshop leader, and is Adjunct Professor at Xavier University, Cincinnati, OH. He is co-author of Positive Psychology at the Movies (2008; 2013) and Movies and Mental Illness (2005; 2010). In 2011, Ryan received the Distinguished Early Career Award from the American Psychological Association (Division 46). Ryan has led several hundred mindfulness meditation groups for clinical and nonclinical populations over the last decade, and has delivered mindfulness retreats, seminars, and workshops to a variety of groups including physicians, counselors, religious leaders, and the general public. Ryan created Mindfulness- Based Strengths Practice (MBSP) out of his ongoing passion for the two topics. MBSP marks the first, structured character strengths program. He has enjoyed training the early pioneers in this approach. He is a member of Being Peace Sangha, just outside of Cincinnati, Ohio. His dharma name, in the Thich Nhat Hanh lineage, is Fullest Breath of the Heart. He blogs for Psychology Today and PsychCentral, and his work has been featured by a variety of sources including Dr. Oz, USA Today, the Huffington Post, Positive Psychology News Daily, and Greater Good.
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Product details
Paperback: 274 pages
Publisher: Hogrefe Publishing; 1 Pap/Com edition (June 30, 2013)
Language: English
ISBN-10: 0889373760
ISBN-13: 978-0889373761
Product Dimensions:
7 x 0.7 x 9.9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
16 customer reviews
Amazon Best Sellers Rank:
#84,388 in Books (See Top 100 in Books)
Unique, mind-bending, and sparkling with spiritual awareness, Niemiec's book carves new pathways to happiness, fulfillment and success. His masterful juxtaposing mindfulness and strengths is pure genius.The soothing yet powerful meditation CD tucked in the back of this meaty mindfulness/strengths book is worth the price of his book! Talk about value added. I enjoyed them so much, I listened to all 8 meditations twice. Niemiec's warm, relaxing, and genuinely kind voice invites you to sit a spell. His humanism rings true. He is the real deal.Looking for the latest research and practices on character strengths and mindfulness?Curious about how character strengths can supercharge your mindfulness practice?Want to discover how mindfulness can help you deploy your best qualities or those of your clients? Look no further. The answers are in this elegantly delivered book.From the very first page, you dive into an ocean of science, art, and practicality. You immediately begin to discover and expand your Mindfulness-Based Strengths Practice (MBSP), even if these concepts are new to you. If you are a seasoned practitioner, you will be amazed at how many novel, innovative ideas are offered. From primer to established MBSP practitioner, this book gifts you with fascinating, specific tools to advance your learningWhether you are a psychologist, educator, coach, or consultant, Niemiec's book is chock full of examples, stories, and quotes. Add to that 30 wonderful, immediately useful handouts and worksheets. These guidelines help you get started with or or advance your career. Best, this hands-on resource text is all heart.What I enjoyed most? How it was laid out step-by-easy and doable-step. Impressively, it is noteworthy this is the first structured program to combine mindfulness with the character strengths delineated in the VIA Institute classification developed by Drs. Martin E. P. Seligman and Christopher Peterson.If you want to become more aware, flourish, and learn how to add a wisdom wallop to your best self life development, this is the book for you. If you are like me, you will immediately feel the benefits of even the briefest meditations. Masterfully written in an easy-to-understand style, "Fulfillment" is this book's middle name. YOUR fulfillment! Offered up in 8-easy-to-navigate sessions, each with a CD component, this book is extremely user friendly and fun.I have used several of the 30 handouts with my positive psychology coaching clients, and the results have been terrific. You can tell Dr. Niemiec is an exert, humanistic educator, as his writing style is clear, concise and relevant.Another joy, Niemiec's techniques can be adapted across many different populations. Personal, professional, business, or education, this book offers growth and development opportunities galore.I loved the Character Strengths Q and A and the Website Resources pages at the end of the book. I xeroxed them. There is enough information there to develop tons of presentations or workshops.This book is a rare treat and a mindfulness/strengths learner's dream. Amazingly versatile, it is a gem. And A+ MUST READ!
This book is a must have resource for everyone willing to learn more about mindfulness and character strengths and especially to those who teach or want to teach either mindfulness, character strengths or both.This is the only book I am aware of that truly incorporates science of positive psychology, mindfulness and character strengths. It gives you even detailed directions on how to use this program, teach it, and how to adopt it to different levels and audiences (school, business, etc.)It is obvious that the author has years of experience as a trainer and facilitator. I love how the author seamlessly weaved practice of mindfulness with character strengths.CD is absolutely great. An excellent value added to the book. For the very first time while practicing mindfulness, I was able to clearly connect my meditation with my strengths. Very powerful.As a former Dale Carnegie trainer, I know what it takes to facilitate session like this and especially what it takes to put a trainers manual to deliver program that has full participants involvement. The author did a wonderful job in this regards.Read it. Practice it. Teach it - Braco Pobric, author of Habits and Happiness: How to become happier and improve your wellbeing by changing your habits
This is a great and interesting book, I never knew there was so much research and information on this stuff we take for granted. I had many an ahaa moment and love the concept of learning someone's strength to inspire them to use that to get motivated.
The best workbook for a mindfulness journey.
Clearly written, syncs seamlessly with VIA strengths free online surveys
Mindfulness and Character Strengths provided sage insight for audiences who wish to apply awareness strategies into their practice. Whether applying in a group session or on an individual basis, the practices shared in this publication offered myriad ideas for creating an effective framework. Although many of the "best practices" utilized in the book were admirable, it was a bit too "academic" for many tastes outside the academic environment -- flexibility in style could have been emphasized more. Overall...great ideas, story references and "how to" knowledge.
This book is a mine of information concerning the use of mindfulness and character strengths. By applying the ideas and exercises in this book it becomes possible to reach a transformation in our daily life.
Great book.
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