Download Ebook , by Amy Saltzman
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, by Amy Saltzman
Download Ebook , by Amy Saltzman
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Product details
File Size: 1164 KB
Print Length: 179 pages
Page Numbers Source ISBN: 1626253765
Publisher: Instant Help; Workbook edition (March 1, 2016)
Publication Date: March 1, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0197SJPPQ
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Amazon Best Sellers Rank:
#264,684 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is a wonderful book for teaching teens about mindfulness. I think perhaps it is dummied down the way it was written though. I purchased the book with the hopes of using it for college age students but am unable to do so since it seems that it was written more for middle school level than even high school, so certainly not college age. But if you are looking for a workbook that explains mindfulness easily and with great exercises for practice, this book will work well.
I purchased this for a young teenage lady that has moved into our home. Unable to get her the counseling that she really needs...the closest I can get are these great workbooks. This book is written in a way that encourages teens to keep reading. Learning how to step back from the busy crazy world the teens live in now is not a task that a lot of teens know how to do. However, this book teaches them relaxing techniques. It has been great. The first of many workbooks we will be purchasing. Great tool for teens to learn to address the issues that they have buried. Thanks
Great resource! Excellent tools. I am using this in a class of middle schoolers.
If you are new to mindfulness, it might seem odd, but give these activities a try. You won't have regrets
I am so happy to get this book! definitely it is a great book to learn mindfulness and more!!
looks like a great, very helpful book for my anxious teen son who is interested in meditation.
This book is amazing and full of wonderful activities for my class. Well done.
We got a lot out of this book. I recommend downloading the audio files of meditations that go with it.
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